Friday, August 29, 2008

2 weeks in Sacramento....


I've been away for awhile. Spent 2 weeks in Sacramento learning how to be a better investigator. Learned about scenes, bugs, viewed an autopsy, good stuff man!!! Sacramento was a fun place as well. Visited the Capitol and the Peace Officers Memorial. If you get the chance to see this do so. Old Sac was cool as well. Joe's Crab Shack was a frequent hang out for us. But the area called Natomas was probably the best part aside from the training. Lots of places to eat, shop, and most of all view the scenery (see photo). The one on my right is Virginia from Tennessee, and the one on my left is Rachel from Sacramento. It's so good to be a man!!! I swear we only go for the food. I highly recommend the naked wings, all drums, with medium hot sauce, topped off with one (or two or three...) 24 oz. Bud Light drafts. The mugs are ice cold and ice flows off of the sides as you are drinking. Perfect!!!! I gained back about 5 pounds while there, but it was worth it and I have dropped 2 of those pounds since I got back.

Wednesday, August 6, 2008

I know there's a 6 pack in there somewhere....


Ok, so it's been 3 weeks since my weigh in for the weight loss contest at work....I weighed in at 246 fat ass pounds....This morning I weighed myself at the gym and I'm feeling pretty damn good about myself.....235 baby!....11 pounds in 21 days....Not to mention I feel physically better every day that passes and my clothes are getting too big....Mind you I still have a spare tire....but now it's a 70 series tire instead of a 50 series....I know there's a 6 pack in there somewhere....I just have to get through the 18 pack that's in front of it!!!!


Turtle